Book a Consultation
Chat with the expert on rethinking your food. From Ketogenic diets to gluten-free and multiple food allergies, I know how to get focused on what you CAN eat to make food all about delicious, enjoyable nourishment again. Bring your questions, leave with a gameplan and a new perspective. A one-hour intensive session is the best way to kick things off. Not sure this is right for you? Sign up for a free 15-minute consultation.
Nutrition Coaching for the Toughest Diets
The fast track to YUM,
with a successful eating plan that will work for years to come.
It’s easy to get caught up in the hype around food that comes from just about every angle. “Eat this every day and you’ll be smarter!” “Don’t eat this one thing and the unwanted pounds will melt away.” “Doctor prescribed diet? Buy our products to fulfill the cravings that are driving you nuts!”
The truth is that fad diets usually lead to health problems rather than answers. And the “special” treats in shiny happy packages that are marketed to those of us on special diets … tend to taste like cardboard. Yuck!
It’s frustrating enough to make a person give up!
Wouldn’t it be nice to talk with someone who knows the hunger pains that come with following a tough diet? Someone who’s already learned how to navigate through all the fads, the marketing hype, and the doctor recommendations, and then get back to eating really delicious, really filling food?
That’s where I come in.
In 2012 I finally got the answers to my most chronic health problems and it turned out I had allergies to a number of ubiquitous foods. By the end of that year I had gone from “what can I eat?!?!” to joining a lunch meeting without breaking a sweat. (And it was during a new job interview, no less.)
Since then, the food on my table has gotten even better.
The Value of Coaching
At first, the concept of sticking to a new diet sounds simple. Most of us already know the basics of what we need to do - but this deceptively simple appearance makes it even more frustrating to struggle with the confusion and setbacks that any change to eating habits will bring.
Here are some of the questions I’ve been fielding - do any of these sound familiar?
-How do I start the diet that my doctor recommended?
-Is there a way to make it easier to get vegetables into my diet?
-How can I stick to a gluten free diet without breaking the bank?
-I made progress for a month, and now I’m stuck in a rut. Where do I go from here?
-My doctor’s recommendations make sense, but when I try to cook different food at home it usually ends up in the trash. How do I implement the recommendations in a way that works with my real life???
-I feel like all the food I love is suddenly off-limits and I’m constantly hungry. How can I find food that is ok for me to eat, something I’ll actually enjoy eating, and will fill me up?
Most people struggle because they get lost in the details or don’t know where to start. The good news is, you don’t have to know everything to start having success following your diet. When you work with me as your healthy eating coach, you just need to be open to new ideas and follow through on the action steps we create for you. Check out the options below, then schedule an appointment.
60 minute Consultation, $49
If you stand in the grocery store feeling surrounded by off-limits food ... If you’re just starting out and want to do things right from the very beginning … If you’ve tried your whole life to eat right, but are always foiled by your sweet tooth …
Then let's take an hour to dive into the details and come out with your best game plan. We’ll get on the phone or Skype for 60 minutes to discuss your biggest eating challenge and help you get clear about what you want your weekly menu to be like. Not only will we identify the things that are standing in the way of your success; we’ll also go over potential solutions and you’ll leave with specific steps to take that will move you closer to your goals. Block out your calendar for this hour because we're going to dig deep and really focus on what will make the biggest impact for you right now as well as talk about what's on the horizon next week, next month, and next year.
Want some ongoing support for the following weeks or months? After we've had an initial hour to lay out a plan, you can schedule ongoing accountability phone calls ...
Weekly Accountability, $49/month
Twice Monthly Accountability, $29/month
After we've come up with your customized plan, you'll have the option to schedule these 15 minute check-in calls either twice per month or 4 times per month. We'll celebrate your successes, troubleshoot the hurdles that come up, and make minor adjustments to your plan so that you can fit your new eating habits into your real life. Need some specific meal or snack inspiration? I'll send you hand-picked recipes and ideas to fit your current goals.
Not sure this is going to be right for you? Schedule a 15 minute chat with me. We'll discuss your goals, challenges, and questions and you'll find out if this will be a good fit.